Strength & Conditioning Training

Barbells aren’t just for the fitness buffs! Our strength and conditioning programs educate and encourage all people to lift weights to improve their overall health and decrease pain.

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Personal Attention

Whether you want to do all your training in person or on the app - your workouts are customized to you each week. We pay personal attention to how well you move, any past injuries & what equipment you have available. We plan personalized strength & conditioning programs geared towards your fitness goals.

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Ongoing Support & Accountability

Get support & accountability between visits any time you open the TrueCoach app. Access your weekly workouts including a video library of how to do your exercises.

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Virtual Training

We will personalize your workouts to whatever equipment you have available - no gym required! Use the app to upload videos for assessment and communicate with me directly. We can work together to adjust your workouts each week to make sure they are perfect for your fitness journey & goals.

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Benefit of a Doctor

With Barbell Therapy Strength & Conditioning Training you get the added benefit of working with a Doctor. A Doctor who can assess your strengths & weaknesses & accommodate them accordingly, can focus on areas for improvement and prevent injuries.

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See What My Clients Are Saying

  • Nathan A.

    “Home workouts were a necessity due to covid-19, but with Dominick’s creativity and programming my workouts were highly challenging and effective.”

  • Abby McGovern

    “My legs are firmed and toned, my arms are starting to feel sculpted and my butt is firmer than when I was 20 years old! For a 41-year-old mother of four kids, I feel better about myself than I have in years.”

  • Scott Kyle

    “Dr. Dom is highly knowledgeable in his craft yet he can explain things in understandable ways. He is someone who cares and has earned my highest recommendation.”

  • Keaton Wood

    “Amazing service and super flexible to your goals/needs. Worth every penny.”

  • Jennifer Sands

    “I was told by multiple professionals that I would likely never run again. I have been working with Dominick for less than six months and I am already running, jumping, and living the life I hoped for!”

  • Jessa Garcia

    “My back pain is progressively becoming non-existent, and I have Dominick to thank for that. He is attentive, knowledgeable, understanding, and just all around awesome to work with!”

  • Aleyna Williams

    “He has helped rehab several chronic and new injuries I have from my rolled ankles to my weak knees. I tell everyone to see him because he provides actual results!!!”

  • Nina Alfieri

    “I worked with Dom for a few months after a leg injury and he was so crucial in my recovery. I wouldn’t be as far along in my recovery if it weren’t for him. Highly recommended!!!”

  • Nicholas Aramovich

    “Dr. Dom is the best! Everybody loves this guy because he's a great person and incredible PT. If you're hurt go see him he'll heal you!”

  • Patricia Whitcraft

    “I was extremely impressed with the knowledge and expertise of Dominick Louda during my physical therapy visits. I am happy to say that I have been able to resume physical activity.”

  • Brent Roth

    “Dr Dominick is an exceptionally knowledgeable and patient DPT who has helped restore my mobility and strength in my day to day activities.”

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